Chapter 6
IN THIS LESSON
Game & Practice Pages
Learn how to:
Use mental warm-ups before each game or practice to set goals and visualize success
Stay focused during play by anchoring to your mantra and your why
Reflect after each session to track growth and improve faster
Create a consistent rhythm using short prompts and mental resets
Build a habit of showing up clear, present, and ready—every time you step on the court
These pages train your focus as much as your body. Every rep starts here.
