Step 2: The Mantra Exercise

Learn how to:

• Explain the mantra’s purpose to players and parents

• Lead your team through the full mantra-building process

• Differentiate between a mantra and a basic affirmation

• Support athletes in identifying their why and inner motivation

• Guide players through doubt, perfectionism, or hesitation

• Use prompts and group shares to build trust and clarity

You’ll walk away with:

• A step-by-step approach to mindset coaching

• Tools to foster team connection without forcing vulnerability

• Language to engage parents around personal development

• A deeper understanding of how to track mental growth—not just physical skill

This isn’t just mindset theory—it’s a hands-on tool for identity, confidence, and connection.