Person in a teal shirt preparing to hit a volleyball in an indoor gym.

THE NAPA STUDIO

Where mental training meets physical performance. Our living laboratory demonstrates how the M.A.Z.E. Model transforms athletes through intentional practice, real-time coaching, and community.

FREE IN-STUDIO ASSESSMENT
12 WEEK WINTER CHALLENGE
WINTER VERTICAL JUMP SERIES WITH JEFF HERMANN
SETTER INTENSIVE WITH KATIE GOLDHAHN

Starts November 12

WINTER VERTICAL JUMP SERIES

Build strength, Move Better, Jump Higher with Coach Jeff Hermann

12 sessions over 6 weeks
Two sessions per week. Choose Wednesday, Friday, or both.

Wednesdays: 5:00–6:15 PM
Fridays: 7:00–8:15 PM

Learn More >

Starts January 10

JANUARY SETTER INTENSIVE

Championship-Level Training, Technical Mastery, Leadership Development with Katie Goldhahn

Two days of focused setter training led by a Stanford national champion and current collegiate head coach.

January 10–11, 2026

Learn More >

Indoor volleyball training session with players jumping at the net and exercise equipment on the court.
Indoor volleyball players during practice, with one player preparing to hit the ball
A person preparing to spike a volleyball in an indoor court, with a machine holding multiple volleyballs above the net.
A group of young girls and a woman sitting on the floor of a gymnasium, writing in notebooks. They appear engaged in a group activity or discussion. Volleyballs and sports equipment are visible in the background, indicating a sports-related setting.
Group of young athletes in a gym, wearing sportswear and knee pads, possibly participating in a volleyball practice. A motivational banner and volleyball equipment are visible in the background.
Kids playing volleyball indoors in a gym, holding pink and white volleyballs, with a net in the background.

NAPA

 

1834 Soscol Ave C-2
Napa, CA 94559

Phone
(707) 974-2674

Person holding a blue and white volleyball indoors, wearing a gray t-shirt.
Indoor volleyball practice with children, some in pink shirts and others in varied colors, playing and interacting on a court. A volleyball net divides the groups, and a large banner is visible on the side.
Three female volleyball players in a gym standing near a net, wearing sports attire, each holding a volleyball. One wears a 'Nebraska Volleyball' shirt and another a 'Smurfs' T-shirt.
Two people playing volleyball indoors, with an open court and net. Several yellow agility hurdles are on the court floor. There's sports equipment in the background.
Three people exercising in a gym. A person in the foreground is lifting a barbell with circular weights designed to look like stones. Another person in the background is doing dumbbell exercises, while a third person stands near a rack of water bottl
Indoor volleyball practice with five players preparing to receive a ball, wearing casual sports attire and knee pads, in a gym with a motivational banner.