Chapter 3
IN THIS LESSON
Mindset
Learn how to:
Clarify your why—what fuels you when no one’s watching
Visualize your best self so you can train with focus and purpose
Create a personal mantra to stay grounded under pressure
Choose a volleyball role model to guide your mindset and motivation
Anchor your goals in internal growth—not outside comparison
This is your foundation for everything that comes next.
Strong mindset, strong season.
