WINTER VERTICAL JUMP SERIES
Build strength, Move Better, Jump Higher with Coach Jeff Hermann
Six weeks of focused strength training designed to increase vertical power, build foundational movement patterns, and create confident athletes who know how to train safely and effectively.
Drop-in format. Small groups (12 max). Led by a strength coach who understands how young athletes develop power.
The Program
12 sessions over 6 weeks
Two sessions per week. Choose Wednesday, Friday, or both.
Wednesdays: 5:00–6:15 PM
Fridays: 7:00–8:15 PM
For: Girls ages 11+ (middle & high school athletes)
Group Size: Maximum 12 athletes per session
Pricing: $75 per class (drop-in format)
Meet Coach Jeff
8+ years strength & conditioning experience | Olympic Weightlifting & MMA Competitor | Movement Mastery Specialist
Jeff brings deep knowledge of biomechanics, power development, and injury prevention to every session. His background in Olympic weightlifting and mixed martial arts gives him unique insight into how athletes generate explosive power safely and effectively.
At The Bold Break, Jeff's mission is simple: help young athletes build strength foundations that improve performance and protect their bodies long-term.
His coaching philosophy: "Strength is a skill. The better you move, the stronger you get. The stronger you get, the more confident you become."
His approach: Technical, empowering, focused on movement mastery. Whether your athlete is new to lifting or already has experience, Jeff meets her where she is and builds from there
Complete Session Schedule
Weeks 1-3: Foundation Phase
Focus: Foundational movement mechanics
Proper body alignment and positioning
Muscle activation patterns
Safe lifting form and technique
Core control and coordination
Building confidence with basic movements
Goal: Master the mechanics before adding significant resistance
Week 1
Wednesday, November 12 (5:00–6:15 PM)
Friday, November 14 (7:00–8:15 PM)
Week 2
Wednesday, November 19 (5:00–6:15 PM)
Friday, November 21 (7:00–8:15 PM)
Week 3
Wednesday, December 3 (5:00–6:15 PM)
Friday, December 5 (7:00–8:15 PM)
Weeks 4-6: Progression Phase
Focus: Resistance progression and advanced patterns
Progressive loading strategies
Advanced movement patterns
Power development techniques
Vertical-specific training applications
Competition-ready strength
Goal: Apply solid mechanics to explosive, game-ready movements
Week 4
Wednesday, December 10 (5:00–6:15 PM)
Friday, December 12 (7:00–8:15 PM)
Week 5
Wednesday, December 17 (5:00–6:15 PM)
Friday, December 19 (7:00–8:15 PM)
Week 6
Friday, January 2 (7:00–8:15 PM)
Wednesday, January 7 (5:00–6:15 PM)
What Makes This Different
Small Group Training
Maximum 12 athletes per session means real coaching attention and form corrections that matter.
Progressive Structure
First half builds proper mechanics. Second half adds resistance and power development. This sequencing creates lasting results.
Movement-First
This isn't just about jumping higher today—it's about training smarter for years to come. Proper mechanics prevent injury and unlock long-term performance
Age-Appropriate
Middle and high school athletes have different needs. Jeff adjusts intensity, complexity, and loading based on developmental stage.
Experienced Coach
Jeff's background in Olympic lifting and combat sports brings a level of technical precision that most volleyball-only coaches can't provide.
Flexible Drop-In Format
Attend one session per week or both. Build the schedule that works for your family while maintaining training consistency.
Perfect Timing
Pre-Club Season Prep: Build strength foundation before the demanding club season starts
Injury Prevention: Develop movement patterns that protect athletes through long seasons
Performance Edge: Add inches to vertical jump and explosiveness to movement
Long-Term Development: Learn proper lifting technique that serves athletes for life
Bridge to Bold 360: Excellent complement to our 12-Week Challenge starting January 13th
This Program Is For Athletes Who...
✅ Want to jump higher and move more explosively
✅ Are ready to learn proper strength training fundamentals
✅ Need injury prevention strategies for long-term health
✅ Thrive in small group settings with technical coaching
✅ Want to build confidence in the weight room
✅ Are committed to putting in effort and challenging themselves
How to Register
Choose your sessions: Select individual dates that work for your schedule
Pricing: $75 per session
Format: Each booking is for a single class. To register for multiple dates, complete separate transactions.
