Negative Thought Tracker: Flip the Script. Change the Game.
Your mindset is your secret weapon. Let’s make it powerful.
At Bold Break, we believe every athlete deserves a mindset that matches their talent. But here’s the truth: most of us don’t realize how often we speak to ourselves in ways we never would to a teammate. Those subtle digs—“I’m not good enough,” “I always mess this up,”—create cracks in our confidence.
That’s where the Negative Thought Tracker™ comes in.
This isn’t just a journal—it’s a mindset rewiring tool designed to catch and flip the negative thoughts that are holding you back.
Your mindset is your secret weapon. Let’s make it powerful.
At Bold Break, we believe every athlete deserves a mindset that matches their talent. But here’s the truth: most of us don’t realize how often we speak to ourselves in ways we never would to a teammate. Those subtle digs—“I’m not good enough,” “I always mess this up,”—create cracks in our confidence.
That’s where the Negative Thought Tracker™ comes in.
This isn’t just a journal—it’s a mindset rewiring tool designed to catch and flip the negative thoughts that are holding you back.
Your mindset is your secret weapon. Let’s make it powerful.
At Bold Break, we believe every athlete deserves a mindset that matches their talent. But here’s the truth: most of us don’t realize how often we speak to ourselves in ways we never would to a teammate. Those subtle digs—“I’m not good enough,” “I always mess this up,”—create cracks in our confidence.
That’s where the Negative Thought Tracker™ comes in.
This isn’t just a journal—it’s a mindset rewiring tool designed to catch and flip the negative thoughts that are holding you back.
🌱 Why It Works:
Negative self-talk chips away at confidence. But neuroscience shows that intentional reframing can literally rewire your brain. When you change the way you speak to yourself, you change how you show up—on the court and in life.
🔥 Ideal for:
Athletes who spiral after a mistake. Girls who want to build unshakable self-belief. Coaches and parents ready to give their players a tool that actually sticks.
💬 Pro Tip:
Use the Tracker after practices or games to build emotional awareness, increase mental recovery, and fuel a growth mindset.