🌱 Why It Works:
Negative self-talk chips away at confidence. But neuroscience shows that intentional reframing can literally rewire your brain. When you change the way you speak to yourself, you change how you show up—on the court and in life.
🔥 Ideal for:
Athletes who spiral after a mistake. Girls who want to build unshakable self-belief. Coaches and parents ready to give their players a tool that actually sticks.
💬 Pro Tip:
Use the Tracker after practices or games to build emotional awareness, increase mental recovery, and fuel a growth mindset.