The Bold Break Journal


Mental Skills Training

A powerful tool designed to foster confidence, resilience, and determination both individually and as a cohesive team. This comprehensive journal guides players through personalized goal-setting, mental skills training, and self-regulation techniques, building strong neural pathways for peak performance on and off the court.

The Bold Break Journal, your compass for redefining thoughts and actions.

  • Engage with challenges and repeat your way to mastery.
  • Spotlight your strengths and nurture a growth-focused mindset. 
  • Track progress and foster healthy self-esteem with a feedback system offering immediate insights and long-term perspectives.
  • Uncover your intrinsic motivation to fuel your journey.
  • Action-oriented with clear guidelines.

As Used By

Mastery Blueprint

This isn't just about learning; it's about embedding, recalling, and applying. Our method is designed to create powerful feedback loops, enabling each player to chart and understand their motivations, intentions, behavior patterns, and outcomes.

Where Growth Meets Grit


Ignite the spark of inspiration and craft a personal mantra that resonates with the power and passion of your spirit.


Transform stress into a tool for growth, understand your reactions under pressure, and tune into your emotions.

Zero In

This isn't just goal-setting; it's about creating a roadmap of precise, actionable steps.


Challenges are an opportunity for greatness. You're redefining yourself with every fearless move.

Game Pages

Capture and apply the wisdom gleaned from each match to supercharge your practice sessions.

Practice Pages

Sharpen your focus and boost your confidence. Delve into reflective exercises and forge growth from every play.


Recognize and celebrate each moment of growth, big or small, on your path to mastery.


When athlete, coach, team, and parent come together with an unstoppable force of support and shared goals, success becomes inevitable.

Message From Our Founder

Welcome to The Bold Break, the ultimate game-changer for champions! As a former Division 1 volleyball player, coach, and volleyball mom, I'm thrilled to introduce you to this transformative journal that will elevate your players' skills to new heights. Becoming a great volleyball player takes a lot more than just physical skills. To excel, players must break out of their comfort zones and conquer the fear of failure to become a formidable force on the court.

At The Bold Break, we believe that sports mirror life, offering valuable lessons in expectations, goals, challenges, and consequences. Winning the game requires strategy and intentional action, as does winning in life. 

Our mission is to empower young women, fostering unapologetic, bold confidence in a safe and familiar setting – the volleyball court. With The Bold Break Journal, we equip them with the essential skills needed for success in both sports and life. When they go on the court or into the world, they'll have the unwavering confidence to conquer any challenge that comes their way.

At The Bold Break, we believe that sports mirror life.

At The Bold Break, we understand that excellence on the court is about more than physical skills. It's about breaking through comfort zones, embracing challenges, and transforming fear into fuel for success. We see volleyball as a microcosm of life, rich with lessons on goal-setting, overcoming obstacles, and celebrating triumphs.

Apply now