Stop Letting Negative Self-Talk Kill Your Game.

Free 8-Minute Training Shows You How to Turn It Into Fuel—Fast.

Discover a simple, proven tool to spot and stop the mental patterns that hold athletes back—on the court and off.

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Person in sportswear pointing up, standing inside a volleyball court. Behind them are gym equipment and a net. Large play button overlay on face, with text "ONE MISTAKE AND IT" at bottom.
Worksheet for tracking negative thoughts and reframing them. Sections include "Your Baseline" for tallying thoughts, and "Your Reframe" for identifying patterns, reframing thoughts, and tracking outcomes. Prompts guide through emotions and reframes. Styled with bold colors and graphics.

This training pairs with the Negative Thought Tracker—a powerful, coach-designed tool that helps you spot, track, and shift your mindset in real time.