Person in a teal shirt preparing to hit a volleyball in an indoor gym.

THE NAPA STUDIO

Where mental training meets physical performance. Our living laboratory demonstrates how the M.A.Z.E. methodology transforms athletes through intentional practice, real-time coaching, and community.

Upcoming Experiences

June 21-July 26

6 Week Saturday Skills Training

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June 23-Aug 2

6 Week Vertical Jump Training for All Ages

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July 14-17

Summer Day Camp for Middle School Athletes

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July 22-23

Dig & Decant D1 Training Camp with Cal State Fullerton Coaches for Middle & High School Athletes

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July 28-31

Summer Day Camp for Elementary School Athletes

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Aug 7-10

Welcome Coach Chijo! High-impact training for athletes 11U–16U: serving, passing, hitting, and game play.

BOOK HERE

Indoor volleyball training session with players jumping at the net and exercise equipment on the court.
Indoor volleyball players during practice, with one player preparing to hit the ball
A person preparing to spike a volleyball in an indoor court, with a machine holding multiple volleyballs above the net.
A group of young girls and a woman sitting on the floor of a gymnasium, writing in notebooks. They appear engaged in a group activity or discussion. Volleyballs and sports equipment are visible in the background, indicating a sports-related setting.
Group of young athletes in a gym, wearing sportswear and knee pads, possibly participating in a volleyball practice. A motivational banner and volleyball equipment are visible in the background.
Kids playing volleyball indoors in a gym, holding pink and white volleyballs, with a net in the background.

NAPA

 

1834 Soscol Ave C-2
Napa, CA 94559

Phone
(707) 974-2674

Person holding a blue and white volleyball indoors, wearing a gray t-shirt.
Indoor volleyball practice with children, some in pink shirts and others in varied colors, playing and interacting on a court. A volleyball net divides the groups, and a large banner is visible on the side.
Three female volleyball players in a gym standing near a net, wearing sports attire, each holding a volleyball. One wears a 'Nebraska Volleyball' shirt and another a 'Smurfs' T-shirt.
Two people playing volleyball indoors, with an open court and net. Several yellow agility hurdles are on the court floor. There's sports equipment in the background.
Three people exercising in a gym. A person in the foreground is lifting a barbell with circular weights designed to look like stones. Another person in the background is doing dumbbell exercises, while a third person stands near a rack of water bottl
Indoor volleyball practice with five players preparing to receive a ball, wearing casual sports attire and knee pads, in a gym with a motivational banner.

SUMMER DAY CAMPS

For Elementary & Middle School Girls

This isn’t just a volleyball camp. It’s a full-body, full-mind experience for girls who want to grow.

EVERY DAY INCLUDES:

🥗 Fuel Training — Learn what to eat before and after practice, and why it matters. Girls cook simple meals and learn the "why" behind nutrition.

🏐 Volleyball Skills — We teach the basics with energy and focus: passing, serving, hitting, footwork, and more. Growth over perfection.

🧠 Mental Training — Through our MAZE Model and journal work, girls learn how to manage nerves, stay confident, and track progress.

WHY IT WORKS:

  • Confidence goes up

  • Mistakes don’t shake them

  • Mindset tools stick

  • Volleyball gets better—fast

VERTICAL JUMP TRAINING

For Athletes Who Want to Move Better, Jump Higher, and Train Smarter

If your athlete wants more power, quicker feet, and a stronger jump, this is the place.

EVERY SESSION INCLUDES:

  • Strength work (low load, high impact)

  • Mobility + stretch routines

  • Jump reps for better form and height

  • Agility drills for speed and court awareness

WHY IT WORKS:

  • Smarter training = fewer injuries

  • Stronger movement = more confidence

  • MAZE mindset tools = better focus and follow-through

SATURDAY SKILLS SERIES

6 Weeks. 6 Themes. One Goal: Complete Player Development.

EACH SATURDAY FOCUSES ON ONE HIGH-IMPACT PART OF THE GAME:

  1. Serve + Receive – Better first contact

  2. Setter + Hitter Timing – Build trust and flow

  3. Defense + Blocking – Stop the opponent

  4. Out-of-System Play – Handle the chaos

  5. Communication + Leadership – Find your voice

  6. Game Play + IQ – Put it all together

WHY PARENTS LOVE IT:

  • Focused sessions with top coaches

  • Small group feedback = faster improvement

  • Mindset is built in every week

CURRENT SCHEDULE