THE COMPASS

Why Does She Struggle Under Pressure—When You Know She Has the Skills?

"Since our daughter Joy started using The Compass, her self-confidence improved beyond the game of volleyball. Coach Gabby encouraged her to serve with so much power that it became a game changer. The journaling is supporting Joy in building confidence that shows up everywhere in her life." — Jennifer & Hansi (Joy's Parents)

The Compass Journal teaches young athletes how to bounce back from mistakes, stay confident under pressure, and perform when it matters most. Mental training that actually works.

Build Her Confidence - $52 + Free Training

What You Get:

📓 The Compass Journal (shipped to your door)
🎥 Video training course in the Digital Studio
✅ 60-Day "We'll Make It Right" Guarantee

THE COMPASS

Open Bible with a black covered journal placed on top, showing highlighted and annotated pages.

Your Mind Needs a Map.

At Bold Break, we believe mental training should be as structured and strategic as physical training. The Compass—also known as the Bold Break Journal—is your athlete’s personalized mindset playbook. It's designed to help girls navigate the ups, downs, and emotional curveballs of sports and life with clarity, purpose, and power.

This isn't a regular notebook. It’s a neuroscience-backed, psychology-informed, athlete-approved system. And it’s built to create transformation.

The Compass (Journal) - $52

What You Get:
📓 The Compass – A beautifully designed physical journal shipped to your door
🎥 Plus, full access to the companion video training course that teaches you how to get the most out of it

Not ready to grab yours yet?

Scroll down to see how The Compass works, why it’s different—and what it can do for your athlete’s confidence, mindset, and growth.

What Is The Compass?

Think of The Compass as part journal, part roadmap, and part mental gym. It’s the foundation of our M.A.Z.E. Model, an intentional framework that teaches young athletes to:

  • Master their mindset

  • Analyze what’s working or not

  • Zero in on what matters most

  • Execute with confidence and clarity

Using reflection prompts, visualizations, mindset reps, and weekly “game plans,” The Compass trains emotional agility, builds resilience, and empowers athletes to show up with intention—on and off the court.

Group of children and a woman sitting and lying on the gym floor, engaging in a discussion or activity with notebooks and pens in a gymnasium.
Group of children sitting and lying on the gym floor, reading and writing in notebooks and on sheets of paper.

HOW IT WORKS

Blurred colorful background in shades of purple, pink, red, and black.

Daily and Weekly Pages

Short prompts guide athletes to track their progress and effort, reflect on what fueled or drained them, reframe mistakes into momentum, and set micro-goals that align with their long-term vision.

Young woman in a red sleeveless sports top writing in a notebook with a pen, with a chain-link fence in the background.
Blurred abstract background with shades of pink, purple, red, and black.

Integrated Mental Skills

Each section quietly builds cognitive-behavioral skills—like self-awareness, focus-shifting, and emotional regulation—without ever sounding like a therapy session.

Close-up of a young girl with dark curly hair, freckles, and expressive brown eyes, wearing an orange sleeveless top, looking directly at the camera.
Blurred abstract background with pink, purple, and black colors.

Visualization + Mantra Practice

Athletes are taught to use mental rehearsal techniques and personal mantras to train their nervous systems and performance mindset like a pro.

Close-up of a young woman with braided hair, wearing a red sports jersey, looking down with her eyes closed in an indoor setting.
Abstract blurred multicolor background with shades of black, pink, purple, and blue.

Gamified Progress

Athletes collect “wins” each week based on consistency, effort, and growth—not perfection. This taps into intrinsic motivation and makes tracking habits feel like a challenge, not a chore.

A cheerful teenage girl with long curly blonde hair, wearing a black T-shirt, sitting and holding an open book in a crowded indoor setting.

WHY IT WORKS

Neuro-sports science: Understanding the developing adolescent brain

Line drawing of a human brain in white on a black background.

Gamification models: To make the process sticky, fun, and rewarding

Outline of a clipboard with a grid and the word 'SCORE' at the top.

Positive psychology & CBT: Tools that rewire thinking patterns for lasting change

Outline of a human head with a plus sign inside a circle representing mental health or medical aid.

Emotional and identity coaching: So athletes build confidence from the inside out

Outline of a whistle button device on black background
A man with short hair and a beard is celebrating passionately at an indoor volleyball game, wearing a black jacket with a Nike logo and a sports team logo. Behind him, a crowd of spectators and volleyball players dressed in purple uniforms are watching the game.
Two women at a concert or event, singing and cheering with a large crowd in the background.

Why Parents and Coaches Love It

✅ Encourages open conversations

✅ Teaches accountability and ownership

✅ Reduces emotional reactivity during pressure

✅ Supports goal-setting in and beyond sports

✅ Builds a toolkit girls can use for life—not just the season

A smiling African American family of three posing together, two women and one man, in an indoor setting with blurred background.
A man with a beard and cap celebrating with raised fists at a sports event in a crowded arena.
A woman expressing excitement or surprise at a sports event, wearing a gray shirt with a yellow and purple logo, accessorized with jewelry and a wristwatch, with a crowd of spectators in the background.
Open planner and closed notebook on top of it, with visible tabs for sections, on a white background.

THE COMPASS

Where Mental Training Meets Daily Practice

Your daily system for building unshakeable self-trust

Transform the M.A.Z.E. Model from concept to habit. Guided exercises, reflection prompts, and progress tracking that strengthen your inner voice above the outer noise.

The Compass (Journal) - $52

What You Get:
📓 The Compass – A beautifully designed physical journal shipped to your door
🎥 Plus, full access to the companion video training course that teaches you how to get the most out of it