The Bold Break

Personal Mantra Exercise

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A personal mantra is a powerful tool that helps you identify your "why."

It’s your compass—guiding you through the ups and downs of your volleyball journey. Why are you stepping onto the court every day? Why are you making sacrifices to play the game? Understanding your why will keep you engaged, motivated, and focused, even when things get tough.

You will work through this exercise to help you create a personal mantra that reminds you of what truly drives you, and it’s something you can turn to anytime you need a boost. 

For an in depth explanation of the exercise, with examples download our free app for guidance. 

 

Download App Here