Tournament Weekend Nutrition Guide: How to Feed Young Athletes for Peak Performance

We all know the basics—carbs, protein, and hydration. But when you’re dealing with long tournament weekends, the real challenge isn’t what to eat—it’s how to structure meals that kids will actually eat and enjoy while benefiting their performance. That’s where this guide comes in.

The Tournament Weekend Nutrition Guide is a digital download packed with actionable advice to help you navigate the logistics of feeding your child, team, or family before, during, and after tournaments. This isn’t a book of recipes. Instead, it’s a comprehensive strategy that breaks down:

• When to Eat: Timing is key. We’ll show you how to fuel properly 48 hours before the tournament, between matches, and post-game.
• Why It Matters: Understand the connection between nutrition, energy levels, and recovery to make informed decisions.
• What to Buy: A tournament day shopping list with specific brands we trust and recommend.
• Convenience & Control: Learn how to avoid concession stands and fast food by planning meals ahead using brands, bulk options, and catering tools.

Key Features:

• Live Links Throughout the Guide: See something you like? Click it for more details, brand recommendations, or product options.
• EZ Cater Section with Video: Learn how to use EZ Cater to schedule and customize meals for your venue or hotel, ensuring high-quality food with zero stress.
• Flexible for Individuals, Teams, and Families: Whether you’re feeding one child or a group of athletes, this guide has you covered.
• Direct Access for Support: Got questions or need additional recommendations? We’re here to help!

Let this guide take the stress out of tournament weekends. With the right knowledge, planning, and tools, you’ll fuel your athletes to perform their best—without the headaches of scrambling for food. Download now and take control of your tournament nutrition!